How often we meet:
We meet every Wednesday at 12 PM EST for a 60–75 minute live call. Our last call is March 25th 

Bonus sessions:
Once a month, one of our guest facilitators will lead a separate body + self-connection class. Our other guest facilitator will be bringing her work once a month during our Wednesday scheduled times. Replays will be available.

During each week:

You’ll receive simple, doable exercises and reflections in a work/play PDF that you can integrate into your daily life, usually 5–15 minutes a day, if you choose.

Guided meditations:
Yes. You’ll receive short 5–6 minute meditations from me throughout the journey to support your connection to yourself.

Community Connected:
We’ll use a private WhatsApp group for support, sharing and check-ins between live calls.

What’s the overall time commitment?
One weekly call, one monthly guest session, and light daily or weekly practices. COMING HOME is intentionally designed to fit into your life with support, in community, so you don't feel overwhelmed, or alone.