Conversations

A 10-morning Women’s Journey for connection, compassion and understanding through journaling.

Dear Me…

I’m here, I’m listening, I love you.

We begin July 4-13th

ONLINE VIA ZOOM

10 Mornings / 8:30-9:30am EST

Listening is where Love begins. Listening to ourselves and then to our neighbours.

Fred Rogers

Journaling is one of the most accessible and impactful tools for deeply understanding and caring about ourselves, and others. It is a place for our voices to be heard, our truths to be named and honoured. And with that we welcome in more joy and peace.

On this 10-morning journey, CONVERSATIONS, we will use journaling to create space for what we may not feel ready to speak out loud, to write our truths, to express what we long to say, what we wished we’d said, and what we are so grateful we did say.

CONVERSATIONS - An intimate journey with ourselves, together.

Three women laughing outdoors, one wearing a black hat and another wrapped in a shawl, in a warm, sunlit setting.

  • Are you looking for a new approach to your journal practice?

  • Do you want to journal but aren't sure how to begin?

  • Do you have things you’d like to say but feel you can’t?

  • Do you long to be heard? To be understood?

  • Are you exhausted by the whirling, repeated conversations you are having with yourself in your head?

  • Do you want to trust and confidently use your voice?

  • Are there people in your life you want to express thoughts about but it’s not safe to do so directly?

  • Are you longing to know and love what dreams live within you?

Then CONVERSATIONS is for you!

What Journaling Participants are Saying…

  • "Being able to write what I know I'm not ready to say out loud has been like releasing a pressure valve inside myself. It has been so freeing!"

  • "My days usually start with a lot of anxiety, but I've noticed that since being in this journal group, my anxiety has decreased in ways I never thought possible."

  • "Writing this way, with these prompts, is helping me let go of my perfectionism. I feel myself letting go. It feels so good."

  • "It's the space to share that is offered, after we respond to prompts, that I find so helpful. I get new ideas from the other women's shares, and I discover new truths in myself I didn't realize until I hear it in others. I am so grateful for this practice."

  • "This has been so powerful! I'm learning and observing myself and I feel like I'm moving more and more into connecting with myself. This experience and this community has been everything for me right now."

  • " This program has had a real impact in my life. Our mornings together have given me tools to think about things in my life differently. I'm very grateful to be here."

  • "This journey has had more impact on me than a lifetime of therapy!"

Woman smiling at desk with laptop and plants

Further Details

  • Timing for this journey will be daily July 4 - 13 8:30-9:30am EST. Yes that includes one weekend! Rise and Shine!

  • This 10 day journey is available as a fully Recorded one for those in different time zones, or as Live one.

  • Each morning’s session will be recorded. Life happens, so if you are on the Live journey, you will never miss a session.

  • For those on the Recorded journey, the recorded call will be sent to your email that same morning, ready for you!

  • Recordings will also be posted in our private FB Group

Let’s get into this conversation together!

"Your Truest You" text on a light circular background with a subtle leaf design.

A private Facebook group, Your Truest You Community is for women who are (or want to be) on the journey toward experiencing a more meaningful and deeper connection with themselves, with their lives and their loved ones.

Stylized heart design in maroon