When people are given time and space to pause and reflect, something meaningful begins to surface—ideas become clearer, communication deepens, and a renewed sense of connection to our purpose is formed.

This is where I come in.

I design custom journal writing workshops for you and your people that foster genuine reflection, emotional intelligence, and creative collaboration.

Thought the power of expressive slow-writing, I guide groups through experiences that evoke understanding, connection and discovery with themselves and each other.

Informed by science * Rooted in creativity.

@jennforgie

Pen-to-paper writing is more than a wellness trend—it’s a research-backed practice with empirical evidence proven to support both individual and collective growth in our personal and professional lives.

Studies show that guided journaling can:

  • Lower stress levels and support emotional regulation

  • Strengthen mental well-being, reduce burnout and decrease anxiety

  • Enhance empathy and interpersonal understanding and compassion

  • Improve problem-solving and creative thinking

  • Develop connection to purpose and meaning

  • Increase clarity around personal and professional goals

  • Strengthen teams, connection and support

When people write in community, they access insights that often get buried in the rush of daily life. Those insights fuel meaningful conversations, innovative ideas, and purpose-full outcomes.

As a writer, facilitator, and expressive writing guide, I collaborate with you to design an experience that meets the moment—whether that’s restoring clarity, strengthening a team, or adding depth to a retreat or event.

I facilitate custom workshops (virtual or in person) for:

  • Corporate teams and leadership cohorts

  • Conferences and creative gatherings

  • Retreats centered on wellness, writing, or growth

  • Professional development and offsite experiences

Every session includes:

  • Guided writing exercises and creative prompts

  • Gentle structure with room for real reflection

  • Optional group dialogue for shared insight and connection

These workshops are designed with care to meet your unique goals. No writing experience needed—just a willingness to pause and engage with curiosity.

Flexible Formats, Thoughtfully Designed

Whether you're looking for a one-time session or an ongoing series, I’ll work with you to create a format that fits.

Options include:

  • Single-session workshops (60–90 minutes)

  • Multi-part series (weekly, monthly, or quarterly)

  • Retreat sessions and breakout experiences

  • Custom themes tailored to your group’s goals

Each offering is uniquely designed to support your people—whether you're aiming to spark creativity, support mental well-being, strengthen connection, or simply offer something nourishing and unexpected.

To explore what might work best for your team or event, [reach out to me directly]—I'd love to learn more about what you're envisioning.

Photos by Giu Vicente & Linda Mackie

After these sessions, people often report feeling:

  • More grounded, clear, and emotionally balanced

  • Reconnected to what matters in their work and life

  • Energized by new perspectives and creative ideas

  • Better equipped to communicate with care and clarity

Writing opens a door that conversation alone often cannot.

The power of slow-writing is a power that invites curiosity and transformation.

If you’re looking to offer your group something meaningful, creative and impactful, that supports both well-being and real-world results, let’s connect.

I’d love to help you bring it to life.

Book a call with me to explore a custom journaling workshop for your team or event.