How to Journal

FREE 4-DAY WOMEN’S WORKSHOP

FREE 4-Day Workshop

January 2nd - 5th
Daily 12-1pm (EST)

Online Via Zoom

‘In the journal I do not just express myself more openly than I could to any person; I create myself.’

Susan Sontag, Writer

I want to journal, I just don’t know where to start.

I don’t have time.

I don’t know what to say.

I get bored and lose momentum.

What if someone reads my journal?

I need my writing to be perfect. If it’s not, I don’t do it.

I can’t keep it going consistently.

Do any of these sound familiar to you?

I hear these words expressed often from women who have a desire to journal but lack the confidence to trust that what they have to say is worth noting.

In my experience, until you allow yourself the opportunity to learn to journal beyond what your teenage-angst-on-the-page journaling was, (or at least mine was!), you are denying yourself the freedom, the creativity, the joy of self-connection and sense of worth in your thoughts, emotions, desires and dreams that journaling offers. If you’re ready to discover how to journal and why it matters to you in your life…

I’m here to help you.

In this workshop I’ll help you discover how to journal in ways that offer you:

  • Self-confidence and space to express yourself safely and freely.

  • How to trust your imagination, ideas, and creativity (and yes, you have all three!)

  • Time to be with yourself that feels replenishing and nourishing, giving you more energy and joy!

  • A sustainable sense of calm throughout your day

  • A practical approach to free yourself from perfectionism

  • A place to problem solve, release triggers and discover how to respond more to your life versus reacting.

  • Deep understanding of yourself and yes, others too!

  • How to feed n’ feel your dreams into real life, here and now!

Come join the waitlist for this FREE 3-Day How To Journal Workshop and gain confidence and new energy about your journal practice and why it matters!

Beginning and seasoned journalers are welcome!

Join the Free Workshop

What Journaling Participants are Saying…

  • "I wasn't a fan of journaling prior to this and I see now how very powerful for growth these intentional prompts and pen to paper can be. I am so deeply grateful for this opportunity and that I listened to the inner whisper in me to join!"

  • "My days usually start with a lot of anxiety, but I've noticed that since being in this journal group, my anxiety has decreased in ways I never thought possible."

  • "This journaling program has been such a gift of self-love and discovery for me."

  • "I have never experienced a journal program like this. I feel like I'm meeting myself again and it feels so freeing!"

  • "Writing this way, with these prompts, is helping me let go of my perfectionism. I feel myself letting go. It feels so good."

  • "It's the space to share that is offered, after we respond to prompts, that I find so helpful. I get new ideas from the other women's shares, and I discover new truths in myself I didn't realize until I hear it in others. I am so grateful for this practice."

  • "This has been so powerful! I'm learning and observing myself and I feel like I'm moving more and more into connecting with myself. This experience and this community has been everything for me right now."

  • " This program has had a real impact in my life. Our mornings together have given me tools to think about things in my life differently. I'm very grateful to be here."

  • "This journey has had more impact on me than a lifetime of therapy!"

  • "I've been able to dive deeper into areas that I had yet to explore, and come up to the surface with such precious nuggets of insight."

  • "During Jenn's journal program, I got more honest with myself, no fluff or sugar coating this time. And I loved it."

  • "This journal group experience reconnected me to my writing after a busy month of not taking much time to journal and write. Writing with other people in a space that is so beautifully held as this 10 day journey is empowering and transformative."

  • "Being in Jenn's Journal Group gave me an opportunity to be and share amongst the empowering company of women."

  • "This Journal experience allowed me to gently journey back to myself and form a deeper connection with myself."

  • "Journaling with Jenn's group gave me a sense of purpose and commitment; an excitement and joy for the morning."

  • "The morning journaling gave a nice grounding for the day and allowed me to ponder and put into practice the mornings conversations and discoveries. It also allowed me to soften more with myself."

  • "Journaling in Jenn's programs is helping me feel more positive, more focused, less inclined to ruminate, and I often leave the group sessions with a smile on my face and feeling a great sense of love and connectedness."

  • "Jenn Forgie's journaling groups for women are empowering and enriching. She is well versed and experienced in the journey to self and in sharing that process with others. Jenn has a calming, supportive, encouraging, and grateful presence. One feels completely safe."