The Winter Sessions

A Women’s Journal Community

New Year. New Journey. True You. Let’s Write About It!

2 weeks each month, LIVE Monday - Friday + weekend journal prompts via email

Via Zoom 8-9 am EST (JOIN LIVE OR DO THE RECORDED JOURNEY)

There is a connection between self-nurturing and self-respect.

Julia Cameron ~ writer/Journaler

Every woman I know desires deep and meaningful connection with themselves.

For many that is a tricky path to navigate with life, work and family demands, and they (and maybe you) often live their lives putting themselves last.

Introducing my latest Journal Sessions for Self-Connection (without the guilt) and with the support of a community of women who want the very same thing as you and me.

This Winter Journal Sessions series will bridge the gap between self-nurturing and self-respect, as I guide you to experience the space, time and support to have that connection with yourself through slow writing.

Bringing my decades of creative expressive journaling, I’ll teach you new techniques that will support your own journal practice, whether you are a beginner or seasoned journaler. You’ll experience a deeper connection with yourself, your goals, dreams and your life.

Many women from my Journal groups have noted that these are nothing like any journal workshop or experience they have had.

That is my intention.

To take you beyond what you think journaling is and guide you through a powerful, deeply meaningful journey with yourself.

“There is so much more movement and meaning to my journaling when I am writing in your Journal groups than when I am writing alone. Both are valuable to me but I love how much deeper I go in these group sessions with the other women.”

~ Journal Client

In my life, my journal practice has been and continues to be my pathway Home to self-confidence, self-trust and bringing my dreams and creativity to life.

I create and lead custom Journal experiences for women who want that pathway Home for themselves, discovering a new relationship with their authentic selves along the way.

“I have never liked journaling but your Journal sessions have helped me go deeper with myself than I ever imagined possible.”

~ Journal Client

If you’re ready to connect to your authentic self, play with creativity and be inspired then join me and my community of women journalers.

The WinterJournal Sessions

A guided Journal Group for women who want more connection and meaning with themselves and their lives.

Designed, created and led by me, Jenn

Join for 1 month, 2 months or all 3 months.

Join LIVE or in the RECORDED sessions.

Come on in!

If you want to…

  • Learn a powerful, impactful way of journaling that will open your mind and heart to seeing life a new way`…

  • Be a part of a spirited, supportive community of women…

  • Create a meaningful, consistent journaling practice that you love showing up to…

  • Time to self-reflect and discover your inner true voice.

  • Feel more self-confidence and calm in your days…

  • Have more energy for your dreams and goals…

  • Safely express and honour your emotions…

  • Prioritize time for You…

  • Feel excited about your creativity and ideas…

  • Release worry and doubt in favour of more peace and joy…

  • And just feel really damn good about yourself…

Then this is for you

What Journaling Participants are Saying…

  • "These journal sessions have become an integral part of my life. I have reconnected with parts of myself I've been lost from since childhood. It's been incredibly helpful."

  • "Through the creative prompts you offer us, I've journaled my way into a whole new perspective about certain family relationships that is changing things between us for the better!"

  • "Writing in community with other women has been so powerful. I journal on my own but there is more movement and meaning to my journaling and connection with myself when I am journaling in your groups."

  • "Through your journal groups I've learned to let go of feeling stuck in my thinking and emotions. I have even let go of trying to control things I can't control and I like that!"

  • "Jenn has a way of leading these journal journey's that really opens you to yourself in such new ways. It has changed the ways I talk to and think about myself and that's a relief I needed. A pattern I've needed to break for a long time."

  • "Being in Jenn's Journal Group gave me an opportunity to be and share amongst the empowering company of women."

  • "The morning journaling gave a nice grounding for the day and allowed me to ponder and put into practice the mornings conversations and discoveries. It also allowed me to soften more with myself."

  • "I wasn't a fan of journaling prior to this and I see now how very powerful for growth these intentional prompts and pen to paper can be. I am so deeply grateful for this opportunity and that I listened to the inner whisper in me to join!"

  • "My days usually start with a lot of anxiety, but I've noticed that since being in this journal group, my anxiety has decreased in ways I never thought possible."

  • "This journaling program has been such a gift of self-love and discovery for me."

  • "I have never experienced a journal program like this. I feel like I'm meeting myself again and it feels so freeing!"

  • "Writing this way, with these prompts, is helping me let go of my perfectionism. I feel myself letting go. It feels so good."

  • "It's the space to share that is offered, after we respond to prompts, that I find so helpful. I get new ideas from the other women's shares, and I discover new truths in myself I didn't realize until I hear it in others. I am so grateful for this practice."

  • "This has been so powerful! I'm learning and observing myself and I feel like I'm moving more and more into connecting with myself. This experience and this community has been everything for me right now."

  • "During Jenn's journal program, I got more honest with myself, no fluff or sugar coating this time. And I loved it."

  • " This program has had a real impact in my life. Our mornings together have given me tools to think about things in my life differently. I'm very grateful to be here."

  • "This journey has had more impact on me than a lifetime of therapy!"

  • "I've been able to dive deeper into areas that I had yet to explore, and come up to the surface with such precious nuggets of insight."

  • "This journal group experience reconnected me to my writing after a busy month of not taking much time to journal and write. Writing with other people in a space that is so beautifully held as this 10 day journey is empowering and transformative."

  • "This Journal experience allowed me to gently journey back to myself and form a deeper connection with myself."

  • "Journaling with Jenn's group gave me a sense of purpose and commitment; an excitement and joy for the morning."

  • "Journaling in Jenn's programs is helping me feel more positive, more focused, less inclined to ruminate, and I often leave the group sessions with a smile on my face and feeling a great sense of love and connectedness."

  • "Jenn Forgie's journaling groups for women are empowering and enriching. She is well versed and experienced in the journey to self and in sharing that process with others. Jenn has a calming, supportive, encouraging, and grateful presence. One feels completely safe."

The WINTER SESSIONS PROGRAM OPTIONS

~

  • 1 MONTH PACKAGE

    Choose One: Jan 15-26/ Feb 12-23/ March 18-29
    LIVE Monday - Friday
    Self-guided weekend prompts via email
    Private support community

    Choose Your Month

  • 2 MONTH PACKAGE

    Choose Two Jan 15-26/ Feb 12-23/ March 18-29
    LIVE Monday - Friday
    Self-guided weekend prompts via email
    Private support community

    Choose Your Package

  • 3-MONTH PACKAGE

    Join All Three: Jan 15-26/ Feb 12-23/ March 18-29
    LIVE Monday - Friday
    Self-guided weekend prompts via email
    Private support community

    Join for 3 Months

There’s more!

  • Each Winter Session will be custom designed and themed with prompts to open your heart, mind and spirit and support your journal practice.

  • These journey’s are LIVE and recorded. You are free to choose the LIVE or RECORDED journey

  • You’ll be invited into our private Facebook community group for more on journaling and support to keep going!

    The WINTER SESSIONS dates & deets:

    10 Mornings each month on Zoom:

    Monday to Friday 8:00 am -9:00 am EST

    Plus bonus 2 weekend emailed journal prompts

    MONTH ONE: January 15-19 & 22-26

    MONTH TWO: February 12-16 & 19-23

    MONTH THREE: March 18-22 & 25-29 

    *note, as life can happen to us all, if the above dates need to shift, you will be given as much notice as possible.

Got questions?

Scroll down for Frequently Asked Questions!

I’ll meet you there! .

You’ve got questions. We’ve got answers.

  • All the sessions are recorded and uploaded within an hour of the LIVE call. So you can go ahead and do the recording. Many women do a combination of LIVE and RECORDED journaling in my sessions and many others do the journey RECORDINGS only because of time zones or their schedule. Either way you will have a powerful and impactful experience!

  • Fabulous! You will have this beautiful blank canvas to create and discover. I consistently have women join my sessions who have never journaled and many who have and everything in between. It won’t hinder your experience and all levels are welcome.

  • The journal prompts I create are designed to take you into your journal practice and self-connection in a deep, meaningful way. They are prompts that we rarely create for ourselves and you will learn new techniques and approaches to journaling you may not have experienced. Many of my seasoned journal clients comment that they experience more meaning and movement to their journaling through these group journeys.

  • While writer’s are welcome it is not an offering that is exclusive to writers or even artists. It is a journey for women who want to explore self-connection, creativity and expressiveness through journaling.

  • Yes for those who want to dive into the FULL three months, there is a payment plan available. If, however, you are needing support to pay in instalments because of your current financial circumstances, please reach out to Jenn personally at jennforgie@gmail.com to discuss your needs.

  • Absolutely not! Each month journal session is custom designed to be its own journey. Those who want to join for three months are typically women who want the support of community, the experience of consistent journaling and the dive into creative discoveries through the writing, for a longer period.

  • Please email me at jennforgie@gmail.com and I will respond to your question personally.