Who are the women behind you?

We all want it. Most of us have struggled with it at some point in our lives. Maybe still do from time to time.

Slowing our way into this new year. What? Not leaping?

Reflections of the old are actually invitations for Truth in your life. Taking a new perspective on old relationship dynamics that keep popping up.

The thing I hear most women say they are missing (and really wanting) in their lives.

Here’s a practical tool to help you get off the runaway middle-of-the-night train of self-doubt and worry.

We waste a lot of personal energy and time trying to ‘get it right’ when it comes to our very personal and individual growth journeys. But what if there is no one ‘right’ way or standard?

What about those negative, limiting, keep-you-small patterns of behaviour and thinking we all have going on? What are they costing us?

We play so many roles in our lives and now I’ve got a little something for you to consider about the roles you play in your life.

Sometimes a simple journal prompt can open us right up, as this one did for me and others. When do we really stop and think about the names we have been given?

In this piece I offer a metaphor that changed my perception of my life. It may change yours.

Your dreams and goals are yours. Carry them close to your heart, respect them and yes, protect them.

What others see in you is nice but it will never equal in value to what you see and believe in, in yourself. And that means looking way back, so we can really see.

One 15 minute video from Dr. Gabor Mate, and we’re reminded of why connecting with ourselves matters.

What do you do when someone says or does something to you that ignites that old, tender wound within? You lean in deeper. With yourself.

A client asked me a question the other day, a question I’ve asked myself many times, and it got me thinking…

A grave situation led me to a gift I didn’t see coming…

I think sometimes we forget that our bodies are listening. What we say, about and to our bodies is being heard. I forget sometimes too.

A client I’ve been coaching for some time said to me the other day, “It’s all starting to feel real.” The relief in her voice was right there, on the breath of her words.

A letter to Barbie and the woman I was and the women I know.